![]() ![]() Asking for helpĪdditionally, insomnia and depression can be side effects of peripheral neuropathy. Hence, physical fitness plays an important role in your physical and mental health. ![]() Physical activityĬonsult your physician to develop an exercise routine for yourself. It helps increase blood flow, hence improving your mood and combating pain. Above all, wanting to isolate yourself may feel like a comfortable choice but distracting yourself can help you ease the discomfort you are going through. Instead of fixating on the pain, getting out of the house and making outdoor plans with your friends can help you change your mindset. In other cases, adopting a healthier lifestyle can help you lead a balanced life. If your neuropathy is a result of an underlying condition, it might be treatable. When going through a condition that involves chronic pain, finding the positive side of things can often be challenging. Instead of pondering on questions like, “Why me?” and your life before your diagnosis, consider accepting the negative aspects of your conditions and finding ways to help you cope with and ease your symptoms. Living with chronic pain can pose a lot of challenges to your daily life. AcceptanceĪccepting yourself and your condition is the first step towards your recovery. Additionally, it helps to make sure you stay active without exerting yourself too much. Planning your day and setting aside adequate time for each task can help with routine. ![]()
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